TRAIN Story
4D Train Baseball was founded in 2023 by Jeff Williams, who envisioned a unique environment where young athletes could enhance their baseball skills while also focusing on their overall athletic development.
Located in the state-of-the-art Pride Fitness Facility in Pleasant Valley, MO, 4D Train offers a comprehensive program that integrates skill development with strength training and conditioning, ensuring our players excel both on and off the field.
TRAIN mission
We empower young athletes to take ownership of their successes and failures.
Through dedicated training and personal responsibility, our players can take control of their own lives, both in baseball and beyond.
Our focus is not just on creating great players, but on shaping confident, disciplined individuals.
TRAIN Difference
Dominate the Gym
Take control of your athleticism. Our training goes beyond building muscle - it’s about raw power and explosive movement. Designed for athletes, especially ballplayers, our program builds the strength and speed needed to crush it on the field.
Dominate the Diamond
Train Every Skill. Win Every Play. Elite players are built, not born. We train the five tools of baseball - hitting, power, speed, fielding, and arm strength; while building the mental toughness it takes to win under pressure.
Dominate the Classroom
Grow as a student athlete. We believe greatness starts with focus and effort. We push athletes to excel in the classroom with the same intensity they bring to training. Strong minds build strong futures in sports, in school, and in life.
Dominate Your Life
No excuses. Own your life. Coaches, parents, teachers, and teammates will support you, but no one controls your happiness and success, it’s up to YOU.